Your Nutrition Spot

The Truth Series #6 (SONIC)

– Posted in: General Nutrition, Information, Trucker Spot, Truth Series
The TRUTH Series

Sonic Jr Bacon CheeseburgerIn this 6th addition of the truth series, we’re talking about SONIC. As always I’m looking for what looks like the healthiest thing on the menu. So today we’re going to look at the Jr Deluxe Bacon Cheeseburger. Here’s what you get: Bun, Hamburger patty, American Cheese, Lettuce, Tomato, Onion and pickle.

Here’s the facts:

  • Calories – 420
  • Calories from fat – 230
  • Total Fat – 25 g
  • Saturated Fat – 9 g
  • Trans Fat – 0.5 g
  • Cholesterol – 60 mg
  • Sodium – 830 mg
  • Carbs – 32 g 
  • Dietary Fiber – 1 g
  • Sugar – 5 g
  • Protein – 19 g 

So there you have it peeps. The facts and nothing but the facts. This is a kid’s size cheeseburger that I admit I used to eat 4 to 5 of them and a large tater tot and a Diet Coke. As I said before I was watching my figure. NOT!! It’s funny the sunshine that we blow up our own butts when we do not want to look at what we’re doing to ourselves isn’t it? Well just so you know that I do look in the mirror and admit what I used to do.

Here are my facts. When I would eat at Sonic and didn’t care what the cost was I’d get: 2 – Super Sonic Bacon Double Cheeseburgers and 2 – Jumbo Tater Tots and I really did also get a Jumbo Diet Coke. The calories on just the burgers were 2480 calories. That’s just the burgers. It’s no wonder why I topped the scales at a WHOPPING 450 POUNDS!! But someone cared enough about people to get on my back and stayed there until I got desperate and they were the first person I called when my world came crashing down. I’m really glad they did. So now I care enough to let all of you know the TRUTH!! What you do with this information is totally up to you dear reader.


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