https://www.youtube.com/watch?v=iJ-TS7cdgBI Being a driver on the road is a tough thing and it's even tougher to get exercise when your job is to sit behind the wheel for long periods of time! These exercise videos that I am putting up our to help drivers and others get exercise and the easiest way possible. My criteria [...]
Do you ever find yourself dozing off after lunch or reaching for a candy bar to get you through your four o'clock meeting? The hours of sleep you clocked the night before may not be the only reason you're sagging on certain days. The types and the amount of food you eat play an important [...]
1. Plan ahead.Pack smart. That means stocking up on travel-friendly grub that's nutrient-dense, non-perishable, and has sustaining calories. Such things as PB2 (powdered peanut butter) just add water, Canned tuna or chicken or even beef. Beef Jerky or Turkey Jerky although you have to watch the calories and serving size. Herbalife shakes,protein bars,meal bars,beverage mix,soup [...]
Waffles have very little sugar, until you cover them in syrup. This might be more than you would use, but 1/4 cup was listed as a "serving" on the syrup bottle.Here are the facts:Eggo Waffles 2 Waffles, plain Sugars, total: 2g Calories, total: 180 Calories from sugar: 8 2 Waffles, with 1/4 cup Syrup Sugars, [...]
Half your caloric requirement for the day - and a big piles of sugar. Holy cow Batman! I figured these are bad for you but wow! OK let's get to the truth here. These are a favorite staple in truck stops all over this country. There is a huge problem with this, 55 g of sugar [...]
Even with the icing, that's so much less sugar. These taste better than Pop Tarts too. Well dear reader this is another first, I figured these things were going to be really bad for you but compared to the pop tarts there actually pretty good. Now that doesn't say a lot considering the little struggle with [...]
You wouldn't expect to find sugar in spaghetti sauce, but there it is.Here are the facts:Prego Marinara Spaghetti Sauce 1 serving (1/2 cup/120g) Sugars, total: 7g Calories, total: 100 Calories from sugar: 28 So I have to admit, this one kind of shocked me. You do not expect your spaghetti sauce to have sugar in [...]
One lump or two on your hot dog? Well, welcome to another edition of the sugar series, as you can see we are talking about sweet pickle relish today. If you look at the serving size we're looking at one tablespoon and that equals 1 teaspoon of sugar 4 g. I don't know anyone who [...]
https://www.youtube.com/watch?v=nx1zcefU4nY As you know if you have been following my journey, I have had a lot of milestones along the way. I actually had a milestone on Monday as I was flying back from St. Louis to Phoenix. I have never been able to fasten an airline seat belt without an extension. For anybody who [...]
It's like pancake syrup for your chicken wings.Here are the facts:Honey BBQ Sauce 1 serving (2 Tbs/36g) Sugars, total: 13g Calories, total: 60 Calories from sugar: 52 We as we know, everyone love BBQ sauce. The problem with this is the serving size. 2 Tablespoons barely covers 1 chicken wing. So as we do the [...]