As we all know potato chips are truck drivers favorite past time for a snack there convenient we can eat 10,000 of them in the city. LOL but that does not mean that they are good for us. But what about other chips that claim to be healthy, is there such thing as a healthy [...]
OK so I'm shocked! When I was on the road I hate these bad boys all the time because they gave me energy. Now I know that energy was all from sugar. The amount of exercise that you have to do for just one of these cookies to burn off the calories is amazing. And [...]
A lot of us get fooled by packaging nowadays, I know I used to think I was eating healthy when I was doing that for yogurt and they were only 150 cal. Then I look at the label one day and realize the sugar content was between 18 and 31 g per serving. Well what [...]
Ever wondered about those little bite-size candy bars we all like to eat? I know when I was on the road I used to grab a handful of Them or even a little bag full of them at Walmart. They always gave me a little boost of energy. Ever wondered how many calories and how [...]
As you know if you've been following these blogs, I was an over the road truck driver for many years and one of the things I had extreme problems with was my joints. My joints constantly hurt and I was on a lot of medication to try and stop the pain, it didn't work. So [...]
We've talked about fish before but it's a good subject and I figured we could revisit. Drivers on the road it's hard to stay healthy sometimes but we can do it! Take a simple can of tuna in water it's a great snack low calorie and high protein and omega 3 fatty acid. Here's a little [...]
This is the 12th video in the ACTIVEBODYFIT TIP series by Samantha ClaytonACTIVEBODYFIT TIP 12Here are some products that are made to HYDRATE you, You choose what best suits your needs?!HYDRATECR7 DRIVEPROLONGThese are 3 great healthy products that replaces your ELECTROLYTES! Contact us if you want more information about these or any other HERBALIFE products [...]
This is the 11th video in the ACTIVEBODYFIT TIP series by Samantha ClaytonACTIVEBODYFIT TIP 11Here are some products that can help!Overview Spending time in the sun increases your risk of skin cancer and early skin aging. Paraben-free and dermatologist-tested, this long-lasting moisturizer leaves your skin smooth and soft, while providing broad spectrum UVA/UVB protection against the [...]
As a driver you use your wrists all throughout the day. Here are some stretches that will help keep your wrist from getting stiff or hurting! TRUCK DRIVER WRIST STRETCHES As always if you want to track your self or connect with me here is the link:Connect with me and check yourself for free As always keep [...]
This is the 10th video in The active body fit tips series by Samantha Clayton ACTIVEBODYFIT TIP 10Connect with me and track yourself for free Nutrition is a big part of getting healthy it's 80% nutrition and 20% exercise. We can help you with your nutrition whether you want to lose weight gain weight or just get [...]