Your Nutrition Spot

December 2015

THE TRUTH SERIES (HEART HEALTH)

– Posted in: Diabetes, Trucker Spot, Truth Series
The TRUTH Series

Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt, or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of [...]

THE SUGAR SERIES (SOBE MANGO MELON)

– Posted in: Diabetes, Information, THE SUGAR SERIES, Trucker Spot
THE SUGAR SERIES (SOBE MANGO MELON) Thumbnail

We have to give Sobe credit for being upfront: the label says, "Naturally sweetened with sugar."Here are the facts:Sobe Mango Melon8 oz (240 ml) ServingSugars, total: 29gCalories, total: 120 Calories from sugar: 11620 oz (590 ml) BottleSugars, total: 70gCalories, total: 280 Calories from sugar: 280SOBE ENERGIZE: Caffeine free beverage. 30g of SUGARSo as we've learned [...]

Translate »