As I have had joint pain a lot since I've gotten older, I had taken the medication my Doctor told me to and it never really took care of the pain. It dulled it some, but there was still a lot of pain. The first time I got relief from my joint pain was when [...]
This month has a lot going on, did you know:American Diabetes MonthDiabetic Eye Disease MonthLung Cancer Awareness MonthNational Alzheimer's Disease Awareness MonthNational Healthy Skin MonthNational Stomach Cancer Awareness Month19 Great American Smokeout23 - 29 Gastroesophageal Reflux Disease Awareness Week26 Nov Thanksgiving DayNovember in History:November 1November 1st - All Hallows Day, also known as All Saints [...]
Salt has gotten a bad rap. Like all things your body needs to survive, too much, or the wrong type can be problematic as recent research shows that salt is also associated with strokes, calcium deficiency and osteoporosis, fluid retention, weight gain, stomach ulcers and stomach cancer. But all the clinical research facts to date [...]
https://www.youtube.com/watch?v=9h8oiYcGnKU Sometimes it's hard to know the facts or how to measure yourself. I hope this helps you understand how to know if you're eating lean! Any questions, please message us!
Here's what's in healthy "adult" cereal. Good stuff Maynard!Here are the facts:1 Serving (1 cup/31g)Sugars, total: 4gCalories, total: 120Calories from sugar: 16Per serving, it also has lots of vitamins and 6 grams of protein! Not bad peeps. Not bad at all. I actually ate this while I was on the road as a driver. I [...]
Kid's cereals all have about the same amount of sugar "per serving" - but serving size varies, and would usually fit in a very tiny bowl. Again, look at the actual serving size bowl compared to a regular bowl. DECEPTIVE?Here are the facts:1 Serving (3/4 cup/1 oz)Sugars, total: 12gCalories, total: 110Calories from sugar: 481 Bowl [...]
A "serving" vs. a real bowl full.Ok, Here are the facts:1 Serving (3/4 cup/31g)Sugars, total: 10gCalories, total: 110Calories from sugar: 401 Bowl (75g)Sugars, total: 25gCalories, total: 275Calories from sugar: 100So, it really amazes me if you look at the picture and realize that a serving is pretty small, and that's how they keep the numbers [...]
Of course, we just end up pouring sugar all over these anyway. It seems to taste better that way. And we all know that it's not a good thing to add extra SUGAR! So Here are the facts:Cheerios Cereal1 Serving (1 cup/28g)Sugars, total: 1gCalories, total: 100Calories from sugar: 4So, if you eat them as is, They [...]
Even with the icing, that’s so much less sugar. These taste better than Pop Tarts too.Well, dear reader, this is another first. I figured these things were going to be terrible for you but compared to the Pop Tarts, and they're pretty good. Now that doesn’t say a lot considering the little strudel with icing is [...]
Did you know that Diabetes is the leading cause of blindness in working-age Americans? According to the American Academy of Ophthalmology, approximately 29 million Americans age 20 or older have diabetes, but almost one-third don’t know they have the disease and are at risk for vision loss and other health problems. Early symptoms are often unnoticed, therefore vision [...]