Your Nutrition Spot

July 2015

Exercising from your chair!

– Posted in: Healthy, Information, Trucker Spot, working out
Exercising from your chair! Thumbnail

https://www.youtube.com/watch?v=iJ-TS7cdgBI Being a driver on the road is a tough thing and it's even tougher to get exercise when your job is to sit behind the wheel for long periods of time!  These exercise videos that I am putting up our to help drivers and others get exercise and the easiest way possible.  My criteria [...]

Drivers, Here are some tips to eat healthier on the road!

– Posted in: General Nutrition, Healthy, Information, Trucker Spot
Drivers, Here are some tips to eat healthier on the road! Thumbnail

1. Plan ahead.Pack smart. That means stocking up on travel-friendly grub that's nutrient-dense, non-perishable, and has sustaining calories. Such things as PB2 (powdered peanut butter) just add water, Canned tuna or chicken or even beef. Beef Jerky or Turkey Jerky although you have to watch the calories and serving size. Herbalife shakes,protein bars,meal bars,beverage mix,soup [...]

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